Weigh In record (no journal entry) for 09 March 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 74.85g | Prot: 48.52g | Carbs: 236.09g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Target Multivitamin, Great Value White Sandwich Bread (130g), Bernstein's Light Fantastic Cheese Fantastico Dressing, Eggplant Parmesan Casserole. Dinner: Pulled Pork, Baked or Fried Batter Dipped Onion Rings, Great Value Hamburger Dill Chips Pickles, Ranch Salad Dressing , Tropicana Pink Lemonade. Snacks/Other: Menehune Water Company Purified Drinking Water, Reese's Fast Break (King Size), Doritos Baked! Nacho Cheese Tortilla Chips (38.9g), Butter or Sugar Cookie, Water (Bottled). more...
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2500 kcal
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Exercise:
Shopping - 2 hours and 2 minutes, Driving - 2 hours and 58 minutes, Hanging Laundry - 18 minutes, Washing Car - 38 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours and 27 minutes, Walking (slow) - 3/kph - 2 hours and 57 minutes, Sitting - 3 minutes, Cooking - 36 minutes, Standing - 22 minutes, Housework - 2 hours and 18 minutes, Desk Work - 3 hours and 4 minutes, Washing Dishes - 12 minutes. more...
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Losing 5.1 kg a Week
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Mickey Evans's Weight History
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