WI_Strongman's Journal, 09 Mar 18

Weigh In record (no journal entry) for 09 March 2018

111.6 kg Lost so far: 4.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

605 kcal

Fat: 6.39g | Prot: 101.29g | Carbs: 36.95g. Breakfast: Fitness Pro Super Whey, Bananas. Snacks/Other: Fitness Pro Super Whey. more...

3139 kcal

Exercise: Running - 11/kph - 22 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 8 minutes. more...

Gaining 0.3 kg a Week


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WI_Strongman's Weight History