CaraSpencer's Journal, 26 Apr 10

too many slip-ups!! Gotta have better will power and get my stuff together
72.9 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 26 April 2010:
1704 kcal Fat: 75.26g | Prot: 109.37g | Carbs: 154.45g.   Breakfast: Banana. Lunch: Fat Free Raspberry Vinaigrette, Strawberries, Kraft Blue Cheese Crumbles , potato salad. Dinner: Corn On The Cob with Butter, Cooked Asparagus (from Fresh), Pork Chops or Roasts (Sirloin, Bone-In), Baked or Broiled Salmon, V8 Garden Broccoli Soup. Snacks/Other: Claussen Pickles. more...
2428 kcal Exercise: Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
Gaining 0.6 kg a Week

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Comments 
Just focus on what's in front of you and move forward. It's my won't power that I have to exercise. 
26 Apr 10 by member: Multiplicity1

     
 

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CaraSpencer's Weight History


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