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100/70/73
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60.7 kg
Lost so far: 19.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 88.49g | Prot: 65.80g | Carbs: 196.50g.
Breakfast: 黑芝麻, 麥片, 亞麻仁油 亞麻仁油, 義美 低脂鮮奶. Lunch: 高麗菜, 芹菜, 豬肉碎（煮熟）, 紅蘿蔔, 海帶芽, 番茄. Dinner: 芹菜, 豬肉碎（煮熟）, 番茄, 海帶芽. Snacks/Other: 綠豆湯, 喜年來 蛋捲. more...
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Gaining 0.7 kg a Week
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