Weigh In record (no journal entry) for 09 March 2018
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 75.00g | Prot: 26.37g | Carbs: 162.21g.
Lunch: Pastel de Zanahoria Glaseado. Dinner: Philadelphia Queso Crema, Queso Brie, Carbonell Aceitunas Verdes con Hueso, Huevo (Entero), Calabacitas, Lechuga Orejona, Tomates Cherry, Cebollas Rojas, Zanahorias Pequeñas, Espinacas, Pimientos Verdes, Perejil, Pepino (Pelado), Apio, Brócoli, Rábano. Snacks/Other: Galleta de Avena. more...
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1713 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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RocioJim11's Weight History
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