chitradityana's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

89.6 kg Lost so far: 4.3 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

839 kcal

Fat: 36.30g | Prot: 66.32g | Carbs: 57.67g. Breakfast: McDonald's Bubur Ayam, Lowfat Chicken Nuggets, Cornmeal Pancakes. Lunch: Chicken Meatballs. Dinner: Daging dan Kulit Ayam (Panggang), Ready-to-Drink Soy Milk. Snacks/Other: Chicken Meatballs, Cornmeal Pancakes. more...

2968 kcal

Exercise: Motorbike Riding - 10 minutes, Bike Machine (Cycling) - 13 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chitradityana's Journal, 10 Mar 18

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