Weigh In record (no journal entry) for 10 March 2018
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 9.66g | Prot: 21.16g | Carbs: 177.74g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 冬粉. Dinner: 皮蛋瘦肉粥. Snacks/Other: 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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