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115/74/91
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62.9 kg
Lost so far: 34.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 93.78g | Prot: 130.36g | Carbs: 100.58g.
Breakfast: 光泉 優格, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 肯德基 (KFC) 香草紙包雞, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 芹菜, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 4.2 kg a Week
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