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生酮第五天
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 38.57g | Prot: 63.03g | Carbs: 21.47g.
Breakfast: 炒青菜, Simple life 牛肉片, 牛肉湯底. Lunch: 煎雞蛋卷, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Dinner: 洋菇, 雞蛋, 安博格 起司片. Snacks/Other: 光泉 北海道起司球. more...
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Losing 6.3 kg a Week
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