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20.3%
36.4%
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45.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 68.49g | Prot: 80.03g | Carbs: 215.34g.
Breakfast: 羊奶, 黑咖啡, 活力猴 花生醬, 黑麥麵包, 雞胸肉（不吃皮）. Dinner: 豬肉, 豬皮, 苦茶油, 白飯, 紅甜椒/紅色燈籠椒, 紅鳳菜, 青江菜. Snacks/Other: 薯片, 義美 花生佬, 甘蔗, 富士蘋果, 棗子, 番茄. more...
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Losing 3.5 kg a Week
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jingojingo's Weight History
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