|
semangaaat,,
|
101 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 35.30g | Prot: 75.32g | Carbs: 105.83g.
Lunch: Minyak Zaitun Ekstra Virgin, Tomat Merah, Kunyit, Jahe, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Petai, Mentimun (Kupas), Wortel Dimasak, Tempe, Ikan, Quaker Instant Oatmeal. Dinner: Teh Hijau, Bakso Ayam, Telur, Indomie Rasa Soto Mie. Snacks/Other: Mentimun (Kupas), Wortel Dimasak, Tempe, Ikan, Buah Naga, Gula Pasir, Swallow Globe Brand Agar Agar Powder. more...
|
|
2634 kcal
|
Exercise:
Cardio - 7 minutes, Cooking - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannynurina's Weight History
|