Erikaayusrn's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

64 kg Lost so far: 4.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1133 kcal

Fat: 49.72g | Prot: 38.40g | Carbs: 135.15g. Breakfast: Telur Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Quaker Instant Oatmeal. Lunch: Mie Ayam. Snacks/Other: Gery Saluut Malkist, Fitbar Fruits Fitbar. more...

2023 kcal

Exercise: Showering - 30 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Erikaayusrn's Journal, 10 Mar 18

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Erikaayusrn's Weight History