Weigh In record (no journal entry) for 10 March 2018
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86 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.52g | Prot: 53.02g | Carbs: 183.36g.
Breakfast: Norrmejerier Mellanmjölk, ICA Havregrynsgröt, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, Äppelmos. Lunch: Äppelmos, Arla Mellanmjölk 1,5%, ICA Havregrynsgröt. Dinner: ICA Sallatsmix, Grekisk Sallad, Felix Rhode Island Dressing , Arla Lätt Crème Fraiche, Köttfärsbiffar, Palsternackor. Snacks/Other: Päron, Äpple, Garant Riskakor Gräddfil & Lök. more...
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Losing 0.2 kg a Week
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hakanborglin's Weight History
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