Weigh In record (no journal entry) for 10 March 2018
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55.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 50.86g | Prot: 120.98g | Carbs: 124.57g.
Breakfast: CarbZone Nystart, ICA Kokt Skinka Tunna Skivor, Banan, Kaffe, ICA Bran Flakes Naturell, ICA Hallon Frysta. Lunch: ICA Basic Tortellini Med Kött, Allmans Kassler, Spenat, Exotic Snacks Blandade Nötter Naturella, Tomater, Kokt Broccoli (Djupfryst), Champinjoner, Morötter. Dinner: Ugnsbakad eller Halstrad Lax, Kokt Blomkål (Fryst, Inget Fett Tillagt under Matlagningen), Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen). Snacks/Other: Rött Bordsvin, Pureswe Whey, Frödinge Princesstårta. more...
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264 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Strawcup's Weight History
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