Weigh In record (no journal entry) for 10 March 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 83.50g | Prot: 130.61g | Carbs: 241.87g.
Lunch: 花菜, 牛腩（修剪0厘米脂肪）, 牛肉丸, 鱼丸, 白云 散装碗面. Dinner: 植物油, 牛板筋, 牛腩（瘦肉，０厘米脂肪）, 肠粉, 炒豆角, 炒茄子, 牛肉球, 糖, 芋头, 菠萝包. Snacks/Other: 椰汁糕, 德芙巧克力 醇黑巧克力, 植物油, 鱼皮, 肠粉, 芥菜, 天喔茶庄 蜂蜜雪梨茶. more...
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1909 kcal
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Exercise:
Music playing - 2 hours and 30 minutes, Grocery Shopping - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 9 hours. more...
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Gaining 8.4 kg a Week
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