Weigh In record (no journal entry) for 10 March 2018
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 83.50g | Prot: 130.61g | Carbs: 241.87g.
Lunch: 花菜, 牛腩(修剪0厘米脂肪), 牛肉丸, 鱼丸, 白云 散装碗面. Dinner: 植物油, 牛板筋, 牛腩(瘦肉,0厘米脂肪), 肠粉, 炒豆角, 炒茄子, 牛肉球, 糖, 芋头, 菠萝包. Snacks/Other: 椰汁糕, 德芙巧克力 醇黑巧克力, 植物油, 鱼皮, 肠粉, 芥菜, 天喔茶庄 蜂蜜雪梨茶. more...
|
|
1909 kcal
|
Exercise:
Music playing - 2 hours and 30 minutes, Grocery Shopping - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 9 hours. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|