Weigh In record (no journal entry) for 10 March 2018
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83.8 kg
Lost so far: 94.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 46.20g | Prot: 144.90g | Carbs: 139.83g.
Breakfast: Kellogg's Frosties with Semi-Skimmed (25g), Flora Light, Co-Op Wholemeal Thick Sliced Bread . Lunch: White Pita Bread , Hungry Horse Chips, Subway Hot Chilli Sauce, Chicken Skewers. Dinner: Heinz Beanz Reduced Sugar & Salt, Chicken Breast Meat. Snacks/Other: Wheyhey Chocolate Protein Ice Cream, Asda Custard Creams, Oreo Mint Oreo. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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