Weigh In record (no journal entry) for 10 March 2018
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89.2 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 36.80g | Prot: 82.95g | Carbs: 30.20g.
Breakfast: Café. Lunch: Café, Hacendado Atún Claro al Natural, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Café, Lechuga, Vino Tinto de Mesa, Verduras Salteadas, Bistec. more...
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Losing 3.5 kg a Week
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