Weigh In record (no journal entry) for 10 March 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 76.89g | Prot: 56.21g | Carbs: 191.23g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Масло Сливочное 72,5%, Поджаренный Белый Хлеб, Яичница с Помидорами, Макфа Макароны Отварные. Lunch: Останкино Блинчики с Мясом, Банан, Чай, Грецкие Орехи, Макароны Отварные. Dinner: Грейпфрут. Snacks/Other: Останкино Блинчики с Мясом. more...
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1780 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Showering - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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margarita_theone's Weight History
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