Weigh In record (no journal entry) for 10 March 2018
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 101.61g | Prot: 74.87g | Carbs: 220.25g.
Breakfast: Nesquik Chocolat Chaud, Tropicana Multivitamines, Baguette, Carrefour Beurre Demi-Sel. Lunch: Barilla Pesto Rosso, Pâtes (Cuites). Dinner: Saucisson Sec, Vermont Creamery Creme Fraiche, Parmesan Dur, Salade, Pommes de Terre Vapeur, Poulet. Snacks/Other: Milka Choco Suprême, Tarte aux Fraises. more...
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Losing 0.2 kg a Week
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