Weigh In record (no journal entry) for 16 June 2012
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77.0 kg
Lost so far: 6.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 39.74g | Prot: 9.29g | Carbs: 62.68g.
Breakfast: Coconut Milk Creamer, Avocados , Water (Bottled) , Coffee, Almond Milk, Corn Chex. Snacks/Other: Dark Chocolate Covered Goji Berries, Organic Unfiltered Flax Seed Oil, Blueberries, Watermelon, Strawberries, Raw Sunflower Seeds, Macadamia Nuts , Water (Bottled) . more...
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3025 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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Cowgirlheart's Weight History
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