Dina Goreztka's Journal, 10 Mar 18

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Tinggi : 160 cm
BB Awal : 67 kg
BB skrg : 53 kg
Target : 43 kg
semoga bisa sampai lebaran 💪🏻🙏🏻

53 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

776 kcal

Fat: 34.65g | Prot: 28.42g | Carbs: 98.12g. Breakfast: Fitbar Chocolate Fitbar. Lunch: Jagung Manis Kuning, Tahu Kukus, Sayur Asem. Snacks/Other: Roma Malkist Crackers (2), Roma Sari Gandum Sandwich Coklat, Dua Kelinci Kacang Garing. more...

1618 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 6 hours and 30 minutes, Showering - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

40 Supporters Support

1 to 20 of 28

Comments

fighting

10 Mar 18 by member: gintaartina

waw keren.. tips dong kak

10 Mar 18 by member: catatanfitku2

kren ka,udah brpa lma dietnya??

10 Mar 18 by member: nafikatul afifah

semangatttt..

10 Mar 18 by member: Arfeni Nabila

wow bagi tips dong. udh brpa lama dietnya?

10 Mar 18 by member: Cindy Drew

wah 43? ga kekurusan?

10 Mar 18 by member: Shafira29

Klu 43 kurus

10 Mar 18 by member: myllacute2

waw 160 bb 43 mbak, gak kekurusan ya mbak?

10 Mar 18 by member: ameliamilla4

Bukannya kekurusan ya bb 43 tb 160? Temen sklh aku aja tb150 bb 40 kurus bgtt

10 Mar 18 by member: Erikaayusrn

yakin tuh mau bb 43 dgn tinggi segitu? yakin ga akan dibilang malnutrisi?

10 Mar 18 by member: redini

bagi tips donk ka

10 Mar 18 by member: hanyooraa

43 kekurusan mbk... aku aja 155 bb 46 msh kliatan agak kurus 😂

10 Mar 18 by member: driana84

aku tinggi 160 jg mba.. skrg bb 61.. target 50 aja udh cukup sih.. klo 43 kya nya kekurusan hehe.. masukan aja ya mba..

10 Mar 18 by member: Morfozza92

wah klo kataku ke kurusan mbk. idealnya aja 50kg. nahlo ke 43 jauh mbk.. saran sih 48 aja udh sip. hehe saran ajasih

10 Mar 18 by member: srhksma

tipsnya apa kak ..

10 Mar 18 by member: awanasita

bb 43, imt= 16.8 = gizi kurang/malnutrisi

10 Mar 18 by member: fhaw23

nyimak

10 Mar 18 by member: kendallcrist

terlalu kurus ka kalo 43 kilo, minimal 48 tinggi badan segitu

10 Mar 18 by member: dyashneyland

bb ideal 90% x (160-100) = 54 kg

10 Mar 18 by member: Griscenda

tinggal tambah olahraga aja itu mbaa, biar kenceng, gausah diturunin lagi

10 Mar 18 by member: Griscenda

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Dina Goreztka's Weight History

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Dina Goreztka's Journal, 10 Mar 18

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Dina Goreztka's Weight History