Weigh In record (no journal entry) for 10 March 2018
|
65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 25.36g | Prot: 62.76g | Carbs: 76.91g.
Breakfast: Tartine Beurrée, Carrefour Fromage Blanc 0%. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Complet, Camembert. Dinner: Poisson Grillé, Purée de Pommes de Terre. Snacks/Other: Barre Protéine, M&M's Peanut, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). more...
|
|
1627 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
cleoniebavay's Weight History
|