raaniiw's Journal, 10 Mar 18

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Akhirnya 😂😁

59 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

367 kcal

Fat: 15.03g | Prot: 11.76g | Carbs: 49.06g. Lunch: Ikan Tongkol Goreng, Pepaya, Kraft Cheddar Mini, Quaker Instant Oatmeal, Indofood Gowell Vanilla. Dinner: Bakwan. Snacks/Other: Tempe Goreng. more...

1821 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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raaniiw's Journal, 10 Mar 18

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