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DrBHenderson
Journal
16 Jun 12
DrBHenderson's Journal, 16 Jun 12
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Weigh In record (no journal entry) for 16 June 2012
73.0 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2012:
660 kcal
Fat: 14.00g | Prot: 30.00g | Carbs: 100.00g.
Breakfast:
grilled chicken snack wrap.
Snacks/Other:
gu.
more...
3273 kcal
Exercise:
10.18 mile run - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours.
more...
Losing 2.4 kg a Week
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DrBHenderson's Weight History
View Complete History