Weigh In record (no journal entry) for 10 March 2018
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 33.59g | Prot: 27.80g | Carbs: 54.30g.
Breakfast: Polnische Wurst, Mischkornbrot, Schafskäse, Kirschtomaten, Spiegelei. Snacks/Other: Nescafe Bol Kahve, Starbucks Filtre Kahve (Tall). more...
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steady weight
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