Weigh In record (no journal entry) for 10 March 2018
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105.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 90.89g | Prot: 67.91g | Carbs: 148.42g.
Breakfast: Yeşil Çay, Yumurta, Zeytin, Domatesler, Doygun Çok Tahıllı Ekmek, Yeşil Biber, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Mandalina. Dinner: Beypazarı Maden Suyu, Uno Çok Tahıllı Ekmek, Yumurtalı Ispanak. Snacks/Other: Muz, Tahinli Çörek, Ceviz, Doğanay Şalgam Suyu, Bal, Tadım Gün Kurusu Kayısı , Doygun Çok Tahıllı Ekmek. more...
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2981 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Onuryldrm's Weight History
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