Weigh In record (no journal entry) for 10 March 2018
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.68g | Prot: 85.49g | Carbs: 131.48g.
Breakfast: Peras, Pão Alentejano, Pingo Doce Presunto 5 Meses de Cura, Ovo. Lunch: Adagio Skyr Natural, Morangos, Arroz Branco (Longo, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Alpro Soya Soya Original, Nestlé Cerelac. more...
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Gaining 0.2 kg a Week
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João Vaz's Weight History
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