Weigh In record (no journal entry) for 10 March 2018
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90.6 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 54.32g | Prot: 60.78g | Carbs: 79.20g.
Breakfast: Cuties Mandarin Orange, Butter, Bigelow Tea Constant Comment Tea, Toasted 100% Whole Wheat Bread, Publix Medium Eggs, Breakfast Best Heat-N-Serve Sausage Patties. Lunch: Calavo Avocado, Quinoa (Cooked), Salmon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...
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2683 kcal
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Exercise:
Reading - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ms. Skinny Britches's Weight History
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