Weigh In record (no journal entry) for 10 March 2018
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.46g | Prot: 106.62g | Carbs: 71.50g.
Breakfast: Тунец в Масле (Консервы), Гречка Отварная. Lunch: Olimp BCAA Xplode, Креветки (Вареные или на Пару), Ролл с Лососем. Dinner: Яичный Омлет, Norven Форель . Snacks/Other: Optimum Nutrition Протеин ON Gold Standard Blueberry Cheesecake, Селянське Молоко 2,6%. more...
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Losing 8.4 kg a Week
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AlexandrFS's Weight History
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