Edwin-win's Journal, 29 Jan 18

cintura 120 cm 😔
% grasa 33.8
% musc 30.5
body age 70
visceral fat 13
103.7 kg Lost so far: 11.8 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:
1933 kcal Fat: 36.84g | Prot: 82.23g | Carbs: 344.89g.   Breakfast: Jitomate, Pepino (Pelado), Frijoles Negros, Calabaza. Lunch: Pepino (Pelado), Jitomate, Aguacate, Oroweat 100% Whole Wheat. Dinner: Sanissimo Salmas, La Huerta Combinado de Vegetales, Ejotes. Snacks/Other: Manzana Golden, Blue Diamond Almond Breeze, Maca, Lima Limon Mezcla de Avena, Quinoa, Linaza y Chia 100% Natural, Plátano, Orgain Organic Protein. more...
Gaining 2.2 kg a Week

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Comments 
Ánimo! Todos podemos lograr nuestras metas :) Échale ganas💪🏽 
10 Mar 18 by member: Cathi!

     
 

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Edwin-win's Weight History


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