Weigh In record (no journal entry) for 26 April 2010
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77.7 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 52.74g | Prot: 177.68g | Carbs: 188.03g.
Breakfast: thermo snack, strawberries, red raspberries, blackberries, fig white balsamic spread, Lean Body, greek yogurt, skim milk. Lunch: EAS Premium Powder, Heart Healthy Oatmeal Squares, Pure Protein High Protein Bar, LaTortilla Factory Low Carb High Fiber, red bell pepper, lowfat ranch dressing, green bell pepper, lettuce, Spinach, Blue Moose Hummus. Dinner: LaTortilla Factory Low Carb High Fiber, Kroger beef patties, Spinach, green bell pepper, Kirkland egg, Blue Moose Hummus, lowfat ranch dressing, green bell pepper, Spinach, lettuce. more...
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steady weight
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efilonowich's Weight History
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