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WhatKatieDid
Journal
15 Aug 17
WhatKatieDid's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
73.1 kg
Lost so far:
1.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 August 2017:
1556 kcal
Fat: 60.68g | Prot: 72.24g | Carbs: 180.06g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Marks & Spencer Chicken Caesar Wrap, Tortilla Corn Chips.
Dinner:
Marks & Spencer Chicken with Mushroom Risotto.
Snacks/Other:
Apples, Tesco Cherry Tomatoes.
more...
2145 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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