Weigh In record (no journal entry) for 10 March 2018
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.52g | Prot: 47.34g | Carbs: 141.48g.
Breakfast: Cantaloupe (Muskmelon), Honeydew Melon, Sari Roti Roti Gandum. Lunch: Fried Tofu , Siomay, Soyjoy Peanut, Soyjoy Fruit Soy Banana. Dinner: Mushrooms (Without Salt, Drained, Cooked, Boiled) , Brown Rice. more...
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638 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Gym - 20 minutes, Apple Health - 20 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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tryaindragandul's Weight History
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