Weigh In record (no journal entry) for 10 March 2018
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71.5 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 29.63g | Prot: 56.46g | Carbs: 101.33g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Grandma Sycamore's Enriched White Home-Maid Bread, Skinless Chicken Breast, Mayonnaise , Mustard. Lunch: Chicken Salad Sandwich with Cheese. Dinner: Butter , White Rice, Carrots , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Master Choice Garlic Croutons, Girl Scout Cookies Samoas. more...
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113 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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alexalynns's Weight History
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