Weigh In record (no journal entry) for 11 March 2018
|
86 kg
Lost so far: 15.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 36.81g | Prot: 57.21g | Carbs: 108.81g.
Lunch: Kue, Nasi Putih, Ikan Asin, Kerupuk Makanan Ringan, Ikan, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Dahfa Dried fish fillet, Daging Sapi, Pisang Goreng, Tempe Goreng, Es Teh Tawar, Jeruk, Roma Biskuit Kelapa, Bakso Ikan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonifasius Anggara Putra's Weight History
|