Weigh In record (no journal entry) for 11 March 2018
|
61.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 85.68g | Prot: 107.45g | Carbs: 245.49g.
Breakfast: Bakwan, Jeruk, Keripik Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Gurame. Lunch: Max Tea Lemon Tea, Oyong, Kubis Hijau Dimasak, Wortel Dimasak, Bawang Putih, Bawang Merah. Dinner: Pepsi Pepsi, KFC Chicken Breast Original Recipe, KFC Crispy Chicken Thigh, KFC Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|