希望能瘦身成功's Journal, 11 Mar 18

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體值肪：44.8
代謝率：1424
BMI:29.7

68.6 kg Lost so far: 4.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1238 kcal

Fat: 43.30g | Prot: 39.96g | Carbs: 171.12g. Breakfast: 豬肉脯, 桂格(Quaker) 燕麥堅果王, 白饅頭. Lunch: 乾麵. Dinner: 當歸藥膳湯麵, 雞翼. Snacks/Other: 芭樂, 蘋果（去皮）. more...

1959 kcal

Exercise: Grocery Shopping - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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希望能瘦身成功's Weight History

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希望能瘦身成功's Journal, 11 Mar 18

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希望能瘦身成功's Weight History