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希望能瘦身成功
Journal
11 Mar 18
希望能瘦身成功's Journal, 11 Mar 18
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體值肪:44.8
代謝率:1424
BMI:29.7
68.6 kg
Lost so far:
4.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
1238 kcal
Fat: 43.30g | Prot: 39.96g | Carbs: 171.12g.
Breakfast:
豬肉脯, 桂格(Quaker) 燕麥堅果王, 白饅頭.
Lunch:
乾麵.
Dinner:
當歸藥膳湯麵, 雞翼.
Snacks/Other:
芭樂, 蘋果(去皮).
more...
1959 kcal
Exercise:
Grocery Shopping - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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希望能瘦身成功's Weight History
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