Weigh In record (no journal entry) for 11 March 2018
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 44.18g | Prot: 46.93g | Carbs: 31.34g.
Breakfast: 7-11 熱美式(中). Lunch: 炸豬排（麵包糠或麵粉）, 高麗菜, 油炸豆腐. Dinner: 滷蛋, 大陸妹. Snacks/Other: 光泉 北海道起司球. more...
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Losing 2.1 kg a Week
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