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20.3%
36.4%
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45.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 62.31g | Prot: 75.36g | Carbs: 230.26g.
Breakfast: 半熟烚蛋, 活力猴 花生醬, 黑麥麵包, 福樂 可可, 羊奶, 黑咖啡, 雞胸肉（不吃皮）. Lunch: 黑咖啡, 義美 芝士蛋糕. Dinner: 義美 牛肉麵. Snacks/Other: 萬歲牌 金饌核桃, 富士蘋果, 棗子. more...
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steady weight
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jingojingo's Weight History
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