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116/67/97
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 136.94g | Prot: 230.21g | Carbs: 159.89g.
Breakfast: 奇亞籽, 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿, 光泉 優格. Lunch: Costco 乳清, 義美 低脂鮮奶, 黑芝麻, 燕麥（即食，乾，濃縮）, 番茄, 蝦仁, 紅蘿蔔, 荷蘭豆, 香菇. Dinner: 杏鲍菇, 黑豆, 烤魚柳或魚條（有粉漿或麵包糠）, 百香果, 魚, 麥當勞 (McDonald's) 綠茶, 植物油, 海蜇（鹽乾）, 小黃瓜, 豬腳, 鮭魚, 羊肉, 木炒耳. more...
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Gaining 9.1 kg a Week
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