chitradityana's Journal, 11 Mar 18

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Sedikit demi sedikit...sehari turun 1 ons gpp... drpd ga sama skali... 😅

89.5 kg Lost so far: 4.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

838 kcal

Fat: 16.72g | Prot: 32.54g | Carbs: 136.16g. Breakfast: Sambal Goreng, Super Bihun Super Bihun Goreng, Tumis Buncis, Rendang, Ikan Tuna, Nasi Kuning. Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Cimory Yogurt Drink Lychee, Telur Dadar. Snacks/Other: Fitbar Fitchips. more...

2368 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chitradityana's Journal, 11 Mar 18

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chitradityana's Weight History