Weigh In record (no journal entry) for 11 March 2018
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47.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 26.21g | Prot: 60.18g | Carbs: 43.67g.
Breakfast: Вареное Яйцо. Lunch: Сыр Российский, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Творог. Snacks/Other: Пятерочка Яблоко Красное , Сыр Российский, Зефир в Шоколаде, Пятерочка Апельсин, Пятерочка Яблоко Красное . more...
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1303 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tytifryti~'s Weight History
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