Weigh In record (no journal entry) for 11 March 2018
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 97.44g | Prot: 119.46g | Carbs: 157.17g.
Lunch: 蛋挞, 植物油, 腐竹, 牛肉球, 牛腩（瘦肉，０厘米脂肪）, 肠粉, 椰汁糕. Dinner: 玉米, 骨头汤, 植物油, 煮熟蘑菇（加油）, 鸡（不吃皮）, 炒木耳, 炒小白菜, 白飯. Snacks/Other: 椰汁糕, 牛肉丸, 四海 炸鱼条, 荷包蛋, 煎萝卜糕, 獐子岛 鸳鸯粉丝贝, 有壳花生（不吃壳）. more...
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2013 kcal
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Exercise:
Grocery Shopping - 37 minutes, Singing - 3 hours and 15 minutes, Teaching - 1 hour and 10 minutes, Resting - 9 hours and 28 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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