Weigh In record (no journal entry) for 11 March 2018
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 59.42g | Prot: 63.95g | Carbs: 191.44g.
Breakfast: Ekici Süzme Peynir, Susamlı Simit. Lunch: Poğaça, Peynirli Poğaça, Zeytinli Poğaça. Dinner: Sütaş Ayran, Tavuk Döner. more...
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Losing 1.2 kg a Week
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