clockting's Journal, 11 Mar 18

(日)
88.6 kg Lost so far: 3.4 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:
953 kcal Fat: 41.43g | Prot: 48.09g | Carbs: 105.35g.   Breakfast: 拿鐵咖啡, 洋蔥炒蛋, 烤雞, 黑糖饅頭. Lunch: 青花菜. Dinner: 生活良好 芝麻沙拉醬, 青花菜. Snacks/Other: 品客 (Pringles) 洋芋片. more...
Losing 3.5 kg a Week

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clockting's Weight History


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