Weigh In record (no journal entry) for 11 March 2018
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74.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 80.37g | Prot: 114.21g | Carbs: 150.62g.
Breakfast: Зеленый Горошек, Помидоры, Яйцо, Andechser Natur Bio Ziegenmilch, Nestle Caro Kaffee, Milfina Butter. Lunch: Табаско, Форель, Манго. Dinner: Творог 9%. Snacks/Other: Snickers Батончик. more...
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Losing 0.8 kg a Week
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Саша Меха's Weight History
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