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mau red days malah turun, padahal akhir² ini sering merah rapotnya, mungkin karena kalorinya zig zag kali ya 🙌
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 62.20g | Prot: 51.26g | Carbs: 191.29g.
Breakfast: Sticky Rice, Indonesian Seasoned Tofu, Indonesian Urap Salad, Greenfields Low Fat Mochaccino, Greenfields Hi-Calcium Skimmed Milk. Dinner: Indonesian Otak Otak Fish Cake, Indonesian Pecel Sauce, Fried Tofu. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry Flavor, Indonesian Cassava Chips. more...
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Losing 1.4 kg a Week
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