Weigh In record (no journal entry) for 11 March 2018
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96 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.93g | Prot: 63.01g | Carbs: 176.50g.
Breakfast: Carrefour Lait Demi Écrémé , Beurre (Salé), Pastrami (Salé), Pain Blanc. Lunch: Poisson, Carottes, Choux Cuits (à partir de Frais), Puget Huile d'olive Vierge Extra Bio, Pain Blanc, Tomates. Dinner: Champignons de Paris (Sautés), Knorr Créme de Bolets Knoor Suisse. Snacks/Other: Petit Gâteau. more...
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Losing 0.4 kg a Week
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