Weigh In record (no journal entry) for 11 March 2018
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 57.45g | Prot: 106.20g | Carbs: 191.36g.
Breakfast: Leichter Genuss Quark, Mühlhäuser Erdbeermarmelade, Grafschafter Goldsaft, Mühlenhof Hinterschinken, Meggle Kräuterbutter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Hartgekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Wurzener Erdnussflips, Harzinger Harzer Käse Minis, Milch (Vollmilch), Ei, Banane, BodyChange Bodychange Shake. Snacks/Other: Erdbeereis, Schokoladeneis, Lebepur Protein Bowl Golden Bowl, Italiamo Italiamo Cantuccini mit Mandeln, Mangos, Chia-Samen, Herzgut Magermilch Joghurt. more...
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Losing 5.6 kg a Week
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Hegilein's Weight History
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