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87.6
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 42.67g | Prot: 42.87g | Carbs: 80.07g.
Breakfast: Beyaz Ekmek, Tahsildaroğlu Çeçil Peyniri, Yeşil Biber, Domatesler. Lunch: Zeytinyağlı Yaprak Sarma, Ayran, Köri Soslu Tavuk, Patates Kızartması, Gözleme. more...
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3008 kcal
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Exercise:
Vacuuming - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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